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All exercises in this manual are based on the calibrated resistance and capacity levels of choosing Bowflex® Ultimate™ home gym to be your partner,. Misplace your owner's manual? Look no further. Assembly instructions, owners manuals and quick-start guides for Bowflex exercise machines. This method of gripping is great for exercises like front shoulder raises or any exercise where your palm is facing down. Ankle Cuff Grip: The cuff opening can With the versatility to perform over 65 different exercises, the Bowflex Xtreme® SE home gym easily transitions from one exercise to another. Below is a guide Page 14 Workouts 20 Minute Better Body Workout Frequency: 3 days per week (M-W-F) Time: 20 minutes Body Part Exercise Sets Advanced General Conditioning It's important to understand how to properly perform each exercise before you do so using SpiraFlex® Resistance. The image below shows the machine set up inWorkouts 20 Minute Better Body Workout Frequency: 3 days per week (M-W-F) Time: 20 minutes Start by performing one set of each exercise. Warm up with a light Misplace your owner's manual? Look no further. Assembly instructions, owners manuals and quick-start guides for Bowflex exercise machines.