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Eat foods higher in fibre, like whole grains, beans, peas, lentils, vegetables, and fruit. Soluble fibre is heart healthy. Find it in cereals with psyllium, oat This meal and snack planning booklet can be used in combination with Canada's Food Guide to. Healthy Eating to help you follow a balanced diet for healthyThe American Heart Association recommends a healthy eating pattern that emphasizes vegetables, fruits and whole grains. It includes skinless poultry, fish and Heart Healthy Eating Plan. 1. Before you eat, think about what goes on your plate, cup, or bowl. Foods like vegetables, fruits, whole grains, low-fat dairy Heart Healthy Eating Nutrition Therapy. Ways to Reduce Cholesterol. • Limit saturated fats and trans fats: o Foods high in saturated fats include fatty meat Healthy eating for your heart. This handout will help you choose heart healthy foods to include as part of a healthy diet. What does heart healthy eating The foods you eat affect your health. A healthy diet can help reduce your risk of heart disease by: • Improving your cholesterol levels. mindful approach to self-care and healthy living. We have included a sample 30-day meal plan Puffins®, or Kashi Heart to Heart® cereal).