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After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a Shoulder pain and stiffness can have many causes. The following advice and exercises are aimed at helping you to manage your shoulder problem. Your physiotherapy regime will depend on the type of shoulder problem or injury you have. In the beginning you may be too sore to complete the exercises Make sure not to exceed recommended doses, and if you are requiring more of it more frequently, see your doctor. Stretching Exercises: There are severalShoulder Stretching Exercises 2010. 1. SHOULDER: Stretching Exercises. This handout illustrates some basic range of motion exercises for the shoulder. This handy tear-off section contains exercises that are designed to help ease shoulder pain and strengthen the structures that support your shoulder. Exercises